fitness · health · healthy living · Workout of the Month · 1 comment ·
Workout of the Month - February
Healthy living is so important to us... So we thought it would be fun to start releasing a workout of the month!
February has been a cold month so far and because of that I wanted to give you a workout that will be sure to make you sweat! This high intensity workout is simple.
It’s 8 moves completed for 30 seconds each with no breaks. Once you are done one round you have a 1 minute break then you repeat the circuit 2 more times. That's a total of three rounds taking under 15 minutes to complete! Add this workout to your normal routine or do it on its own.
Here's the Workout:
- Jump squats
- Push-ups (modify as necessary)
- Quick feet
- Plank in and outs to squat
- High knees
- Reverse lunge with front kicks
- Mountain climbers
Repeat 3 times with a 1 minute rest between each round
Don’t forget to comment below or tag us in your Instagram or Facebook stories to let us know how it went!!
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Looking forward to July’s workout!
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